Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on a higher side. This high...
Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on a higher side. This high carb amount is necessary to boost the calorie intake. There are various types of Mass Gainers available in the market today with different amounts of caloric supply. Try going for a Mass Gainer that has less sugar and more complex carbs in each serving.
Mass Gainer for Muscle Growth
A single serving of a Mass Gainer can provide anywhere from 350 calories to greater than 1200 calories. The amount of protein may also vary from as low as 15 grams to as high as 65 grams or even more. So, though a Mass Gainer may act as a source of protein, but it should be taken by people who are hard gainers. They are the ones who do not gain weight as easily as an average person would after eating a sumptuously balanced diet. So, in combination with the everyday food intake, skinny or thin people can opt for Mass Gainers if they want to build a significant amount of muscle mass. So, the high amount of calories one will get from a Mass Gainer will help that person bulk-up. A Mass Gainer can be taken blended with water or milk before or after a workout as required or directed by a health expert.
1. Rich In Carbohydrates
Mass Gainers contain a rich amount of carbohydrates. These carbohydrates supply you with the required energy that is very helpful for an intense workout.
2. Contains High-Quality Whey Protein
Mass Gainers contain high quality of Whey Protein, which is an amazing supplement for bodybuilding. Some Mass Gainers also come with dietary fat. This dietary fat can help you achieve a lean physique.
MuscleBlaze Mass Gainer XXL: Supplies 60. 7g Proteins and 177.8g Complex carbs in 1:3 ratio in a day to fuel rigorous workouts
3. Aids In Muscle Recovery & Growth
Mass Gainers aid in muscle recovery and growth. This is very helpful when you are following a regular bodybuilding regime because you need to achieve desired results which requires good muscle recovery process to stay focused and regular with your workout.
4. Blend Of Minerals & Vitamins
Mass Gainers keep you healthy and fit. They are a good mix of different minerals and vitamins that are an important nourishment source for your body to stay healthy and fit.
5. Rich In Fiber
Mass Gainers contain fiber. This keeps you away from being bloated and improves digestion. It is a great way to achieve overall health and fitness.
Working Out Is Very Important
Caution: Building bulk and gaining necessary mass is good. But gaining unnecessary fat isn’t. Please ensure to follow a good workout regime, or else taking a Mass Gainer would be a waste of time and money. Without workout, you would just gain weight and fat. And this unburnt fat can make you overweight with time.
Also, gainer plays just half the role in your weight gain. So, you need to take a good diet and have a good exercise pattern for a healthy and constant weight gain. Eat something every 2-3 hours.
So, use a Mass Gainer to gain good muscle mass, eat a proper diet and keep working out to shed any unnecessary fat. For any further questions or queries on Mass Gainers, please drop a comment below or ask our expert in the Q&A section.
The body can only store a limited amount of carbohydrates in the muscles and liver as glycogen to be used for energy. There are two different types of carbohydrates, simple carbohydrates and complex carbohydrates. Simple carbohydrates go straight into the bloodstream, complex carbohydrates need to be broken down into simple carbohydrates before entering the bloodstream.
Megapump Ireland offers wide range of Carb supplement powders, unique composition based on the most effective carbohydrate sources.
Serious Gainz from The Bulk Protein Company is one of their most popular protein powders and mass weight gainers. After taking the UK by storm, it's now become a best-seller! 30 Grams of Protein Per Serving! HUGE 5kg Tub! Amazing Flavours & Taste!
DEXTROSE PRO is a combination of dextrose with taurine and vitamin C, which promotes the absorption and transport of creatine and amino acids to muscle cells. The product contains a rapidly digestible source of carbohydrates, which gives energy to exercise and supports the process of glycogen recovery and post-exercise regeneration of the body.
Mass Up is a nutritional supplement for those wishing to quickly and effectively build muscle mass. This preparation is an excellent alternative for people with fast metabolism , which have a problem with building strong and lasting muscle and also for endurance athletes to supplement the diet. Mass Up ia a product that provides the maximum amount of...
Mlekovita Herkules Whey is a product rich in valuable protein that contributes to the growth of muscle mass and helps in maintaining it, helps in maintaining healthy bones. Mlekovita Herkules Natural Demineralised Whey is a proposal not only for people who lead an active lifestyle, including athletes, but also excellent for preparing drinks and as an...
High-Protein Carbohydrate Drink Powder With A Complex Formula Of 5 Carbohydrates And 11 Proteins, Without Added Sugar, To Satisfy The Extra Need For Calories! 48 g PentaCarb Matrix (from 5 carbohydrates)12 g Protein Mega Matrix (from 11 proteins)1.9 g MCT (from 2 fats)0.75 g fibreGluten and aspartame free
The Beef Muscle Gainer Muscle gainer formula – with legendary body-building protein source 100% of protein content comes from hydrolysed beef isolate peptides With a mix of different types of carbohydrates Fortified with extra L-Leucine No milk derivatives, no added Creatine Excellent, creamy flavours
If you have been following Rich Piana for any time at all, you may have noticed he is passionate about athletes consuming real whole foods as part of their diets Not one time a day but many times a day. That is not always allowable in a lot of lives. Work and many other situations may not facilitate the ability to eat whole foods meals many times a day.
3 in 1 SUPPLEMENT (Gainer + Creatine + Taurine) Protein-carbohydrate concentrate mix-powder supplement, food intended to meet the expenditure of intense muscular effort, especially for sports people, just add water. Complex composition of compiled carbohydrates with differentiated glycemic index ratings and protein-mix with creatine monohydrate and...