Herbs such as ginseng and bindi are naturally occurring testosterone boosters. For a long time, these herbs and plants have been used medicinally around the world. You can find many or all of these ingredients in the top-rated testosterone boosters.
What is testosterone?
Testosterone is the main sex hormone commonly created in the male body. However, you might be also surprised to learn that testosterone is produced in very small quantities in a woman’s ovaries.
Testosterone is also an anabolic steroid and plays a crucial role in a number of bodily functions including:
- Development of male reproductive tissues (testes, prostrate)
- Fat distribution
- Sex drive
- Growth of body hair
- Muscle and bone mass
It’s this last point that people looking for an effective testosterone booster for the gym are generally interested in. The ability to increase muscle mass is much sought after.
What are the best testosterone boosters?
At Megapump, we stock some of the best testosterone boosters you can find anywhere. But when you’re searching for the product that suits you it’s important to know what you’re looking for.
As we mentioned earlier, there are many natural, testosterone boosters you can use. You can find these are actually used on the ingredients lists of many of the products we stock.
When searching for the ideal product, always read ingredients as well as reviews.
Here are some of the top ingredients to look out for.
- D-Aspartic Acid
- Zinc and Magnesium
- Vitamin D
- Mucuna Pruriens
- Tongkat Ali
There’s actually two kinds of aspartic acid - L and D.
Your body uses L-aspartic acid to build proteins. D-aspartic acid on the other hand creates and releases hormones that result in testosterone production. Perfect for our purposes!
Some studies have shown that D-aspartic acid increases the testosterone levels of men who don’t produce enough by themselves.
Zinc and Magnesium
Always look out for the presence of zinc and magnesium in any potential testosterone booster product. They are probably the most commonly recommended resources when athletes are looking to boost their testosterone.
Important to note, by taking zinc and magnesium you will always raise your testosterone to a normal level. Unlike some boosters, there is no danger of raising your testosterone to above average levels.
You might be surprised to see Vitamin D on the list but its presence in testosterone boosters can be important. We’re told since we’re very young that vitamins are something we need more of for a good reason. This fat-soluble nutrient actually has a wide range of benefits. These include:
- Improved cognition
- Immune function
- Bone health
It’s also important for raising testosterone levels. In the same manner as zinc and magnesium (see above) those deficient in Vitamin D will find that by supplementing it their testosterone levels will elevate to a normal, functional level.
You may never have heard of it but fenugreek has long been used as herbal medicine. In fact, for thousands of years, it was common enough to find this in Indian and Chinese medicines.
Some people think it’s just a spice but it also has a unique nutritional profile containing:
It also has a real impact on the testosterone levels in the body along with potential decreases in body fat. Dihydrotestosterone (DHT) may reduce due to the use of fenugreek. DHT can lower the libido. So fenugreek may improve sexual function.
Macuna Pruriens or ‘velvet bean’ is a type of legume native to Africa and tropical parts of Asia. It has long been used as a herbal remedy for male infertility as well as nervous disorders and as an aphrodisiac. In recent years we’ve also seen it used (referred to as L-DOPA) to treat Parkinson’s disease.
L-DOPA is an amino acid that can increase dopamine levels in the brain. Mucuna pruriens is a natural source for high levels of L-DOPA. This contributes towards the hormonal production of testosterone.
Another ingredient to be on the lookout for on the testosterone booster of your choice is tongkat ali. Tongkat ali has been used for a long time for various medicinal purposes. Also commonly known as ‘Malaysian ginseng’ it has been shown in clinical trials to:
- Stimulate release of testosterone
- Improve sex drive
- Reduce fatigue
- Improve well-being
The danger of too much testosterone
Even if you take the best testosterone booster there can be downsides you may not foresee. Especially if you take more than the recommended dosages, which we strongly advise against doing.
For some people taking excessive amounts of testosterone boosters can upset the body’s natural balance. Depending on your age or sex a dramatic increase in testosterone can actually have negative impacts on your body.
For men who create abnormal amounts of testosterone the result can be:
- Decreased sex drive
- Testes may shrink
- Breast development
- Liver damage
- Increased irritability
For women who have too much testosterone in their system the result can be:
- Increased facial and bodily hair (hirsutism)
- Deepening voice
- Excessive muscle bulk
Should I take testosterone boosters?
Though it’s not the same as a regular protein powder or mass gainer, testosterone boosters can be beneficial for an athlete. Using one of these supplements may help to improve your body’s reaction to stress as well offering improved strength and a reduction in body fat.
However, as we mentioned, there are dangers to increasing testosterone dramatically. If you do decide on a testosterone booster compliment it with a rigorous exercise routine as well as a balanced diet and regular, restful sleep.