Electrolytes Rich Piana 5% Nutrition

Experience Optimal Hydration - Anywhere, Anytime. Water is great, but for optimal hydration, you need more than that. When you sweat, you lose key minerals. That means it’s easy to fall into a state of dehydration. Once that happens, your performance suffers. That’s bad news, no matter what your workout or event looks like. Hydrate Stick gives you a full spectrum of critical electrolyte minerals, vitamins, and nutrients that promote hydration, combat fatigue, and allow you to perform at your best

1.5 G TAURINE - Taurine is a sulfonic amino acid with an extensive list of benefits. Taurine supports hydration, pulling water into muscles. That’s why it’s in so many pre-workouts -- it promotes water-based pumps. Other benefits include cognitive enhancement, enhanced recovery, and improved nervous system health.

200 MG SODIUM - Of all the electrolyte minerals, sodium is the one that gets a bad rap. Some avoid it altogether. But besides helping to balance fluid levels in the body, sodium is crucial for normal nerve transmission. While high levels of sodium in the diet should be controlled, it’s a critical electrolyte. It’s also in perfect balance with the other electrolyte minerals in 5% Hydrate Stick.

100 MG MAGNESIUM - Magnesium is also an electrolyte mineral. One of the most important functions is that magnesium supports muscular contraction. Hydrate Stick uses two forms that provide superior absorption over others. Plus, magnesium bisglycinate is involved in protein metabolism.

90 MG VITAMIN C - While not directly involved in hydration, vitamin C is an antioxidant and provides immune system support. Vitamin C also supports healthy bones, cartilage, skin, and teeth.