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The highest quality creatine powder:
- Helps increase lean muscle mass
- Increases muscle strength and endurance
- Helps in recovery time
Creatine is a naturally occurring element in the human body. Its main task is to supply our muscles with energy to act - when it reaches the muscle cell is converted to phosphocreatine, which affects the regeneration of the most powerful energy source - ATP (adenosine triphosphate). During intensive workout the inventory of creatine in the muscle is rapidly reduced.
This creates a need for creatine supplementation.
Activlab Creatine Monohydrate enhances anabolic processes and stimulates the growth of muscle proteins, enhances the strength of muscle contraction and increases hydration of muscle cells. It also has strong anti-catabolic properties, significantly accelerates recovery time. Regular creatine supplementation increases lean body mass, increases muscle strength and endurance, improves the overall condition of the body, improves exercise capacity and adaptation training.
Supplement use: Saturation phase: up to 20g per day for 5 days.
Maintenance doses: 2 x 4-5g per day.
Creatine should be taken for 4-6 weeks. After this cycle is done take a month-long break.