Published : 02/05/2019 13:20:32
Categories : Types of Protein
Protein isolate and whey protein might seem like the same thing, but they are not. Each has its unique benefits and recommended uses, meaning that it is important to know more about each to choose which is perfect for your needs and preferences.
It is essential to know what makes these two different from each other and why each is ideal for different uses. We hope that with this information, you will be able to understand more about their properties and have an easier time choosing which is perfect for you.
You have most probably heard of a protein isolate but might have questioned "what is it" and "why is it so popular?". Put simply, protein isolate is a protein type that undergoes more processing when compared to whey. These "processes" are simple steps that makes the protein more pure or 'powerful'. These steps include filtering, cooking and decanting off lower protein portions and fat. This allows the protein to be separated from lactose, fat, gluten and other things that are not ideal or completely necessary.
These processes that protein isolates undergo allow you to enjoy the benefits of the protein powder itself without having to have unnecessary calorie intake or weight gain.
Protein Isolates are also easier to digest due to the fact that they don’t contain lactose or gluten. A large number of protein users claim protein isolates as their favourite, for they are low in fat, lactose-free and gluten-free.
Although we would like to choose a ‘winner’, it is actually impossible for us to say that isolate protein is better than whey protein. This is due to the fact that they each can be used in different ways to reach a certain goal and not everyone's the same, neither are their goals. Isolate protein for example is better for those that are looking for a gluten-free, lactose-free option that will allow them to reach their daily protein intake goal. Whey protein on the other hand is a great option for those that are trying to gain healthy weight or muscle.
Isolate protein does however contain a higher level of protein while still containing a low fat and carb content. Some may say that isolate protein is stronger or more ‘powerful’. This is true in some ways, however when you buy whey protein supplement can offer the same effects and benefits as isolates when consumed correctly.
The final decision is up to the individual and may vary depending on the goal they have in mind.
As mentioned above, due to the fact that each of these substances can be used for a unique purpose and offer unique benefits, it is impossible to say which is better. To find which is ideal for your goals and preferences, you have to know more about each and what it can offer you to attain your goal easier.
Both of these substances are widely-used and in some cases medically recommended due to the benefits that protein offers.
The first step to knowing which of these is best for you is knowing your goal. Once you have a goal in mind, for example weight loss, muscle gain or simply receiving your daily protein intake in a more efficient way, you can choose from these two and feel confident that it will help you on your way to success.
Although at first you might feel a little overwhelmed with the variety of proteins out there in the world, don’t give up!
You only need to know the basics to understand these substances more and sooner than you think, you will be able to find the perfect protein for you, your goal and you preferences.