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Milk is made up of two different types of proteins - casein and whey.
Whey is arguably more commonly known, but casein actually makes up around 80% of the protein found in milk.
What makes these two proteins distinct from each other is the rate at which they can be digested. Roughly speaking, whey is digested quite qui...
Milk is made up of two different types of proteins - casein and whey.
Whey is arguably more commonly known, but casein actually makes up around 80% of the protein found in milk.
What makes these two proteins distinct from each other is the rate at which they can be digested. Roughly speaking, whey is digested quite quickly by the body. For people who want their protein supplement in their bodies directly after workouts this makes whey a more popular choice.
Casein, by contrast, is absorbed into the body at a much slower rate. But it’s still an excellent source of protein and contains all the essential amino acids your body needs.
There are two types of casein:
Micellar Casein protein is the most commonly known and most widely taken form. It bunches into small balls called micelles in the stomach which are digested slowly.
Casein hydrolysate on the other hand is predigested and best to use for quicker digestion.
Like we mentioned above, casein and whey are both derived from milk and so they have a lot in common. Neither one is ‘better’ than the other. They both can be used for different purposes working towards the same goal - muscle mass.
The important difference to reiterate between the two is that whey is “faster” and casein is “slower”. But slow in this context isn’t bad. Let’s take a closer look.
Casein is often used by bodybuilders at night time because it’s a lot ‘gentler’ on the body’s muscles. Instead of a rush of protein straight after a workout, it can slowly drip feed protein into the body while sleeping.
Whey protein on the other hand is digested a lot faster. This rush of protein can be effective, but it causes your muscles to work a lot harder to digest the protein. Not the best thing for your body at certain times of day.
What they have in common is that they’re both extremely beneficial to your immune system. For example, casein contains bioactive peptides. These work to lower blood pressure, reduce blood clots, as well as ease digestion.
Whey on the other hand is rich in immunoglobulins which are key in maintaining a healthy immune system. They act to destroy any sign of bacteria or viruses as well the transportation of nutrients.
Neither one is ‘better’, but both can help you in different ways.
There are a lot of benefits to casein protein, not least is its slow-acting breakdown in the body’s systems. This slow digestion gives your body the time it needs to absorb and synthesise the protein into useful muscle mass.
The following are the main benefits:
Importantly for your purposes, casein protein is known to promote and boost muscle growth and weight gain.
We mentioned at the top, casein protein contains essential amino acids that the body can’t make on its own. It also stimulates healthy, natural muscle growth. Taking this supplement at night after a workout will allow slow-releasing protein synthesis while you sleep.
There have also been studies to suggest that regularly taking casein protein may contribute towards fat burning. By using casein protein supplements in combination with a balanced diet and set training schedule you can lose fat quicker.
By supplementing with casein protein you can help your muscles to repair and maintain themselves after hard gym sessions. During workouts, muscle fibres and tissues are damaged and they need amino acids and protein to repair themselves. Casein protein provides a way to slowly rebuild muscles by maintaining a steady supply of these essential nutrients.
Casein, like whey, comes from milk and we all know how important calcium is to our teeth. In addition, casein protein has phosphate and hydroxide which may strengthen enamel and fight against acid erosion and other tooth damage.
In the past, it has been suggested that a high protein intake contributes to poor health. However, this has been shown in various studies to not be the case. Those with pre-existing liver or kidney conditions are advised to limit their protein intake though.
Healthy individuals who consume excessive amounts of casein protein may begin to feel bloated and have poor digestion. If this is the case, please limit the amount you are taking.
As long as you are taking a responsible amount of casein protein then you shouldn’t notice any side effects.
On average it’s recommended that individuals do not exceed between 25 and 50 grams (1-2 scoops) of casein protein per day. You may find you need more or less casein protein, so adjust accordingly.
7 NUTRITION 100% Micellar Casein – 1000g It supports muscle growth It limits muscle catabolism Power in regeneration A rich amino acid profile
Real Casein 100 is a high-quality supplement, containing in its composition micellar casein, guaranteeing long-lasting release of amino acids into the bloodstream. The product works well in situations where absorption of nutrients we want to lay out for a long period of time, which is recommended as the ideal alternative even for the last portion of the...
Protein Casein ZERO BioTech USA is of excellent quality. It contains only 105 calories in one serving, but effectively suppresses hunger for 3-6 hours. The secret of long-casein protein digestion lies in its composition. Unlike conventional dairy whey protein, under the influence of gastric juices, it forms sticky lumps and very slowly dissociates into...
dated 31/06/2019 No refunds or Returns Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic...
Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach.
Casein ZERO BioTech USA casein protein is of excellent quality. It contains only 105 calories in one serving, but effectively suppresses hunger for 3-6 hours. The secret of long-casein protein digestion lies in its composition. Unlike conventional dairy whey protein, under the influence of gastric juices, it forms sticky lumps and very slowly...
Re-build your muscle while sleep. Micellar Casein is a premium quality, slow release protein derived from milk. Using a low temperature ultra filtration process allows the finished ingredient to retain its nutritional quality and functionality, when compared to acid casein or caseinates.
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