Creatine monohydrate is a compound that is involved in the production of energy in the body in the form of adenosine triphosphate (ATP). Made in the liver, approximately 95% of the body’s creatine ends up being stored in skeletal muscles and the remaining 5% is found in the brain, heart and testes. Creatine is found in small amounts in red meat ...

Creatine monohydrate is a compound that is involved in the production of energy in the body in the form of adenosine triphosphate (ATP). Made in the liver, approximately 95% of the body’s creatine ends up being stored in skeletal muscles and the remaining 5% is found in the brain, heart and testes. Creatine is found in small amounts in red meat and fish. However much will be destroyed during cooking. 
To use creatine monohydrate as a performance enhancer supplementation is a necessity.

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