In general, proteins are the building blocks of life, it's in every cell in the human body. You need protein in your diet to help your body repair cells and make new ones.
Protein is an important part of everyone’s diet whether you’re looking to put on muscle or not. But when it comes to building muscle mass effectively, it’s ...
In general, proteins are the building blocks of life, it's in every cell in the human body. You need protein in your diet to help your body repair cells and make new ones.
Protein is an important part of everyone’s diet whether you’re looking to put on muscle or not. But when it comes to building muscle mass effectively, it’s absolutely essential.
Proteins contain the amino acids which aid in the growth of muscle fibres and tissues. Lots of food are natural sources of protein, such as:
However, many people in the world of professional athletics and bodybuilding supplement these natural sources with protein powders. If you’re involved with sports you may be looking to enhance your own muscle mass growth. If so protein powder is the option for you.
If you’ve spent any time at a gym then you’ve either heard about or already know about protein powder. But what exactly is it?
Like we mentioned above, protein is the natural building block of muscle mass found in many food sources. Protein powders, on the other hand, are convenient ways to get a high-quality protein into your system quickly.
These days you can get protein powders in many forms:
The type you choose is entirely dependent on yourself but it’s important to remember that you shouldn’t take protein supplements as a replacement of regular meals. As your trainers at the gym will tell you, there’s no substitution for a protein-rich diet.
It’s a good question to ask, do I really need to take protein powder? Well let us ask you a question, do you train in any of the following ways:
If so, you probably need more protein than the average person. By supplementing regular meals with protein powder, you can build muscle mass and achieve your goals faster. That’s an important word to remember - supplement.
Protein powders are supplements and so they need to be taken along with a healthy diet for maximum effect. By regularly eating red meat, fish, and nuts and other sources of protein you can make better use of protein powders.
There are a number of different types of protein to consider. For those who need fast-digesting protein after a hard training session, whey protein is what you’re looking for. For those who take protein late at night, you could consider casein protein. This is protein that is slow acting and can build muscle mass while you sleep.
At Megapump we stock a range of
Whey is the milky byproduct left over from the creation of cheese. While it sounds a bit gross, it actually has a lot of uses, notably for us, muscle mass growth. Naturally, it doesn’t taste particularly great by itself but we stock various flavoured types - chocolate, vanilla, and strawberry.
Whey protein is abundant in the amino acids which are essential to help athletes and bodybuilders repair muscle damage. After you’ve been in the gym and you’re feeling sore, that’s when these amino acids get to work. They help your body’s muscle tissues recuperate faster.
You can find whey protein in a number of forms including:
Check the product details before ordering to make sure you get exactly what you’re looking for.
What’s the difference between whey protein isolate and concentrate? Well, a few things. For one thing, you can find that you’ll pay a bit more for isolate. But there’s also the manufacturing process which is important.
The production of whey protein isolate is incredibly similar to whey except for a few factors. Similarly to whey concentrate, isolate is derived as a byproduct of yogurt or cheese production but measures are taken to reduce both the fat and carbohydrate content. The result is that whey protein isolate contains roughly 90% more protein than concentrate.
Whey protein isolates are also the typical choice for those who are lactose-intolerant as it contains a lot less lacrosse.
Similar to whey, casein protein is also derived from milk. But what’s the difference? The reason why you would choose casein protein over whey protein comes down to the absorption rate. Casein is absorbed by the body a lot slower than typical whey or whey isolate.
Choosing between a fast-acting protein and a slow-releasing one can come down to personal preference. However, one study found that “in contrast to young subjects, a "fast" protein may be more beneficial than a "slow" one in elderly subjects, to limit body protein loss.”
Just because you don’t want to eat animal products doesn’t mean you have to miss out on the benefits of protein powder. Vegans now have a range of 100% vegan-friendly protein powders they can use as an after-workout supplement.
You can now get vegan protein powders that are extracted entirely from plant matter. As demand has increased hemp protein, pea protein, and soy protein, for example, are becoming commonplace.
Incredibly self-explanatory, beef protein powders are taken from the high protein levels found in beef. Athletes and bodybuilders alike can build lean muscle by using low-fat beef protein powders to supplement their exercise routines. We stock a range of beef protein powders and drinks designed to enhance muscle growth and promote healthy bone density.
While they sound intimidating, mass gainers simple effective ways of getting more calories into your diet easily. The more calories you have in your diet to burn through the greater the amount of mass you can gain. It’s simple.
Here’s the surprising part, it’s not the same as a regular protein powder because it may actually contain less protein than your whey or casein protein. However, it will contain more calories than the whey along with a greater amount of carbohydrates. These carbs will give you an extra boost of energy before or after a hard training session.
Complemented by a full and rich diet, mass gainers will be just one more weapon in the fight to build your muscles.
This depends largely on the individual but generally speaking you want around 25grams to 50grams on your workout days. Most protein powders come with serving recommendations on the packaging. This is a good place to start if you’re unsure.
If you are already eating a particularly protein-rich diet, you may not need to take as much protein powder.
Keep in mind the knock on effects of ingesting protein regularly. For example, some people find that they suffer from poor digestion and increased flatulence from taking protein powder.
You also may be allergic to whey protein or find that the whey protein isolate is easier on your body.
For something as simple as a diet, veganism has really made an impact on the world. Those who adhere to a strict vegan diet are probably concerned that without animal products they won’t be able to build muscle. We can tell you that’s not true at all.
We stock a range of 100% vegan protein powders that will give you the muscle boost you need.
Our full range of vegan protein powders includes:
There are many more being added to our store all the time so make sure to search for your favourites. All of these protein powders are 100% vegan and are just as incredible as our non-vegetable based products.
It is a water-soluble milk protein that is highly bio-available and is very quickly absorbed by the human body. Protein concentrate supplements are effective at increasing muscle mass and will help to build muscles faster.
It is a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production, and is one of the richest sources of BCAAs, which include the three amino acids leucine, isoleucine, and valine.
The protein in cow's milk is 20% whey and 80% casein protein, whereas the protein in human milk is 60% whey and 40% casein. The protein fraction in whey constitutes approximately 10% of the total dry solids. This protein is typically a mixture of beta-lactoglobulin (~65%), alpha-lactalbumin (~25%), bovine serum albumin (~8%), and immunoglobulins. These are soluble in their native forms, independent of pH.
The amino acid cysteine in whey is a substrate for the synthesis of glutathione in the body which is a ubiquitous cellular antioxidant; laboratory experiments have suggested that its components might reduce the risk of cancer in animals, suggesting an avenue for future medical research.
Pop a scoop of protein powder into morning smoothie or morning oats to set you up for the day. This is not only saving some time but overall it’s quite easy to stomach as the first thing. Whey is known as a "fast protein" meaning the protein goes quickly into the muscles and is therefore ideally taken with breakfast and around your training.
One of the reasons to use whey protein powder is that it’s far more convenient and easy at certain times during the day. Check out our offers today!
You are in the right place here at Megapump supplements store. We offer a selection of the Best Whey Protein powders and Whey protein Shakes for the Best Price possible. We are working hard to provide the best possible service to our customers. Our staff is well experienced and will provide any necessary information for you. Buy Whey Protein Ireland.
All our whey isolate supplements are created through strict procedures to ensure the highest concentration of proteins. If you’re restricting your fat and carb intake then look no further than our range of whey isolate protein.
Check out our full range of whey protein isolate today, and find the perfect supplement for your next workout.
You might already know what whey is but if you don’t here’s a quick recap.
Whey is one of the two proteins found in milk, the other is called casein. Whey is what’s known as a fast-digesting protein. In contrast, casein protein is much slower to digest.
The whey you find in protein powder actually started life as a by-product of cheese production. A milky substance is leftover and further processed to maximise the protein content.
You can find whey protein in supplement bars, powders, and drinks. There are two main types - whey isolate and whey concentrate. But which one is better?
If you’re trying to decide between whey isolate and whey concentrate you may start out thinking they’re totally the same. But there are actually a few key differences between the two. These subtle nutritional differences could be the deciding factor for you.
As we mentioned, when whey protein is being made it undergoes a number of processes to maximise the protein content. This is the key difference between isolate and concentrate - protein content.
After it is manufactured, whey concentrate often ends up having around 80% of its content be composed of protein. In contrast, whey isolate can contain up to about 90% protein. That’s a substantial difference if you're regularly training and looking to increase your muscle mass.
Getting an adequate amount of protein is the main way to build muscle and endurance. It’s not just for athletes and bodybuilders, it’s essential for everyone. Protein from food contains essential amino acids which are necessary for the maintenance of a healthy body.
We can find protein in a variety of natural sources like:
It’s important that as athletes we maintain a healthy amount of these in our diet. But we can also get them from other sources like whey (isolate and concentrate).
Whey is packed full of protein, along with branched-chain amino acids (BCAAs). BCAA’s, for example leucine, boost the body’s levels of antioxidants. These in turn stimulate and protect muscle growth. For an athlete, there’s no more powerful ally to have on your side.
We know they both come from the same source (milk) so it’s not too surprising to learn that they’ve got a lot in common. Here are a few important benefits you can gain from either whey isolate or concentrate.
Whey is a complete protein, so it contributes towards muscle growth. As we mentioned above, it’s rich in BCAAs and other essential amino acids like:
These are essential for a strong body and a healthy life. Unlike other kinds of supplements, whey provides everything you need in one place.
With the presence of these amino acids, the body has an easier time maintaining optimal performance and repair functions. A much needed aid for athletes sore and aching muscles.
In particular, glutamine and leucine amino acids play key roles in stimulating the synthesis of proteins to repair and improve muscles as well as improving endurance. Cystine contributes towards the maintenance of muscle mass.
Lactose is also present in very small amounts but particularly so in whey isolate. Those who are lactose intolerant will be able to use isolate containing less than a gram of lactose per 100 calorie serving. This will contribute towards better digestion.
Another great benefit of whey isolate and concentrate is that it may help to reduce blood pressure. In this study in Australia, it found that whey protein peptides contributed towards better vascular health and positive changes in blood pressure.
There are some differences that we should point out, too. In particular, the difference in fat and carb percentages.
Whey isolate is made up of roughly 90% protein, which leaves only 10% carbs and fats. Whey concentrate on the other hand is 80% protein.
For those who want to restrict the number of carbs and fats in their diets then that can make whey isolate protein the stronger choice.
Whey isolate is substantially lower in fats and carbohydrates than concentrate. It also contains on average about 90% protein. For these reasons, it’s incredibly popular within weight loss communities.
By taking whey isolate you can increase your metabolism and decrease your appetite at the same time. Why? Studies have shown that by taking in high amounts of protein you will increase your body’s metabolic rate. Whey isolate can easily provide that burst of protein in an easy-to-consume form whether that be a shake, bar, or other.
It will also help you to reduce your snacking throughout the day, making you feel full for longer. This will help an individual to maintain a calorie deficit diet allowing them to lose weight.
Complimented with a balanced diet and regular exercise these are invaluable benefits for those looking to lose weight.
Ultimately, this depends on you and your goals at the gym or training.
Whey isolate and whey concentrate are both fast-digesting proteins so the differences aren’t as noticeable. A choice between a slower-digesting protein like casein and whey would be easier to decide based upon what an athlete’s goals are.
The nutritional differences, too, between whey concentrate and isolate protein are extremely small. Concentrate contains more carbohydrates and fats than isolate. For this reason, it may not be the best choice for athletes looking to restrict their intake of those nutrients.
The most noticeable difference comes down to the price tag. Typically, isolate will be more expensive than concentrate. Either choice will guarantee you a fast-digesting, high quality protein you can rely on to help you reach your body goals.
As its name suggests, beef powder is derived from the high protein levels found in beef. This form of protein is a great way to support your workout and is the best option for building lean muscle and staying toned. Since beef protein powder supplement is low in fat, as opposed to whey protein, it will help your body stay fit, and slowly build up to a larger size depending on your workout.
We recommend Beef Protein supplements as an excellent protein source for anyone, it contributes to the maintenance of healthy bones and muscle mass, as well as to muscle mass growth.
Milk is made up of two different types of proteins - casein and whey.
Whey is arguably more commonly known, but casein actually makes up around 80% of the protein found in milk.
What makes these two proteins distinct from each other is the rate at which they can be digested. Roughly speaking, whey is digested quite quickly by the body. For people who want their protein supplement in their bodies directly after workouts this makes whey a more popular choice.
Casein, by contrast, is absorbed into the body at a much slower rate. But it’s still an excellent source of protein and contains all the essential amino acids your body needs.
There are two types of casein:
Micellar Casein protein is the most commonly known and most widely taken form. It bunches into small balls called micelles in the stomach which are digested slowly.
Casein hydrolysate on the other hand is predigested and best to use for quicker digestion.
Like we mentioned above, casein and whey are both derived from milk and so they have a lot in common. Neither one is ‘better’ than the other. They both can be used for different purposes working towards the same goal - muscle mass.
The important difference to reiterate between the two is that whey is “faster” and casein is “slower”. But slow in this context isn’t bad. Let’s take a closer look.
Casein is often used by bodybuilders at night time because it’s a lot ‘gentler’ on the body’s muscles. Instead of a rush of protein straight after a workout, it can slowly drip feed protein into the body while sleeping.
Whey protein on the other hand is digested a lot faster. This rush of protein can be effective, but it causes your muscles to work a lot harder to digest the protein. Not the best thing for your body at certain times of day.
What they have in common is that they’re both extremely beneficial to your immune system. For example, casein contains bioactive peptides. These work to lower blood pressure, reduce blood clots, as well as ease digestion.
Whey on the other hand is rich in immunoglobulins which are key in maintaining a healthy immune system. They act to destroy any sign of bacteria or viruses as well the transportation of nutrients.
Neither one is ‘better’, but both can help you in different ways.
There are a lot of benefits to casein protein, not least is its slow-acting breakdown in the body’s systems. This slow digestion gives your body the time it needs to absorb and synthesise the protein into useful muscle mass.
The following are the main benefits:
Importantly for your purposes, casein protein is known to promote and boost muscle growth and weight gain.
We mentioned at the top, casein protein contains essential amino acids that the body can’t make on its own. It also stimulates healthy, natural muscle growth. Taking this supplement at night after a workout will allow slow-releasing protein synthesis while you sleep.
There have also been studies to suggest that regularly taking casein protein may contribute towards fat burning. By using casein protein supplements in combination with a balanced diet and set training schedule you can lose fat quicker.
By supplementing with casein protein you can help your muscles to repair and maintain themselves after hard gym sessions. During workouts, muscle fibres and tissues are damaged and they need amino acids and protein to repair themselves. Casein protein provides a way to slowly rebuild muscles by maintaining a steady supply of these essential nutrients.
Casein, like whey, comes from milk and we all know how important calcium is to our teeth. In addition, casein protein has phosphate and hydroxide which may strengthen enamel and fight against acid erosion and other tooth damage.
In the past, it has been suggested that a high protein intake contributes to poor health. However, this has been shown in various studies to not be the case. Those with pre-existing liver or kidney conditions are advised to limit their protein intake though.
Healthy individuals who consume excessive amounts of casein protein may begin to feel bloated and have poor digestion. If this is the case, please limit the amount you are taking.
As long as you are taking a responsible amount of casein protein then you shouldn’t notice any side effects.
On average it’s recommended that individuals do not exceed between 25 and 50 grams (1-2 scoops) of casein protein per day. You may find you need more or less casein protein, so adjust accordingly.
If you are looking for a 100% vegan protein powder, vegetable protein powders are perfect for you. There are a wide range of vegetable based, vegan protein powders that we offer here at our Supplements Store which include Rice Protein, Chia Seeds Super Grain, BIO Spirulina, Veggie Protein Complex, Raw Hemp Seeds, Vegan Protein and many more. All of these protein powders are 100% vegan and are just as incredible as our non-vegetable based products.
Mass gainers are high-calorie supplements that contain various levels of protein, fat, carbohydrates, minerals, vitamins, amino acids, and various other supplements. The amount of protein in a Mass Gainer may be less than that of Whey Protein but the level of carbohydrates and fats is certainly on the higher side. This high carb amount is necessary to boost calorie intake. There are various types of Mass Gainers available in the market today with different amounts of caloric supply. Try going for a Mass Gainer that has less sugar and more complex carbs in each serving.
A single serving of a Mass Gainer can provide anywhere from 350 calories to greater than 1200 calories. The amount of protein may also vary from as low as 15 grams to as high as 65 grams or even more. So, though a Mass Gainer may act as a source of protein, but it should be taken by people who are hard gainers. They are the ones who do not gain weight as easily as an average person would after eating a sumptuously balanced diet. So, in combination with the everyday food intake, skinny or thin people can opt for Mass Gainers if they want to build a significant amount of muscle mass. So, the high amount of calories one will get from a Mass Gainer will help that person bulk-up. A Mass Gainer can be taken blended with water or milk before or after a workout as required or directed by a health expert.
1. Rich In Carbohydrates
Mass Gainers contain a rich amount of carbohydrates. These carbohydrates supply you with the required energy that is very helpful for an intense workout.
2. Contains High-Quality Whey Protein powders
Mass Gainers contain high quality of Whey Protein, which is an amazing supplement for body-building. Some Mass Gainers also come with dietary fat. This dietary fat can help you achieve a lean physique.
MuscleBlaze Mass Gainer XXL: Supplies 60.7g Proteins and 177.8g Complex carbs in a 1:3 ratio in a day to fuel rigorous workouts
3. Aids In Muscle Recovery & Growth
Mass Gainers aid in muscle recovery and growth. This is very helpful when you are following a regular body-building regime because you need to achieve desired results which requires good muscle recovery process to stay focused and regular with your workout.
4. Blend Of Minerals & Vitamins
Mass Gainers keep you healthy and fit. They are a good mix of different minerals and vitamins that are an important nourishment source for your body to stay healthy and fit.
5. Rich In Fiber
Mass Gainers contain fiber. This keeps you away from being bloated and improves digestion. It is a great way to achieve overall health and fitness.
Working Out Is Very Important
Caution: Building bulk and gaining the necessary mass is good. But gaining unnecessary fat isn’t. Please ensure to follow a good workout regime, or else taking a Mass Gainer would be a waste of time and money. Without workout, you would just gain weight and fat. And this unburnt fat can make you overweight with time.
Also, gainer plays just half the role in your weight gain. So, you need to take a good diet and have a good exercise pattern for a healthy and constant weight gain. Eat something every 2-3 hours.
So, use a Mass Gainer to gain good muscle mass, eat a proper diet, and keep working out to shed any unnecessary fat. For any further questions or queries on Mass Gainers, please drop a comment below or ask our expert in the Q&A section.
Contain quality nutrition that tastes great while offering high-quality protein and vitamins. The benefits of protein are well known and the role it plays as a key macronutrient within the body means it is important we consume enough to meet our goals.
Yes, it can help you lose or gain weight. Eating bars between meals can help control your appetite, but don't eat too many because you'll end up taking in more calories than you need. Most protein bars contain anywhere from 150 to 250 calories each.
Protein is an essential macronutrient that supports several structures in your body. You can find protein in numerous sources including eggs, meat, fish, and nuts. However, many people rely on protein supplements, in form of bars, to get their recommended daily amount. A protein bar is a good option that has several dietary and lifestyle benefits.
Many weight-loss plans, especially those marketed as “high-protein", rely on meal-replacement bars to control portions and reduce calories. Meal-replacement bars typically contain high amounts of protein and fiber to help you feel fuller longer, along with many other essential vitamins and minerals to ensure well-balanced nutrition. The meal replacements, including nutrition bars, are effective for weight loss when part of a well-rounded diet. However, you cannot rely entirely on meal replacements for your diet. Bars do not supply all the nutrients and antioxidants found in fresh fruits, vegetables, and whole grains.
Eating snack-size bars can help reduce overeating between meals. Many bars come in indulgent dessert flavors - like chocolate, peanut butter, fudge brownie, and lemon meringue, to satisfy your sweet tooth while avoiding blood sugar spikes and subsequent crashes. Over time, blood sugar spikes, associated with snacks like candy bars and other sweets can lead to weight gain. Your body converts excess blood sugar, which is not immediately used for energy, into fat.
Supplying your body with necessary nutrients can help you get the most from your workout. A protein bar consumed before exercising supplies you with steady energy during your activity. It also offers benefits after your workout. The amino acids found in nutrition bars help provide the building blocks your body needs to generate new muscle tissue, repairing the microscopic muscle tears that occur over the course of your workout.
Protein bars have the advantage of convenience. They are small and can be consumed quickly by active people or professionals. Meal replacement and snack varieties provide an easy option for dieters who lack the time or resources for extensive meal planning. Additionally, bars do not require measuring and mixing - as with protein powders or refrigeration, as with manufactured protein shakes.
Our Fulfill Bars not only have a great taste they are also made of highest quality ingredients like Milk Protein, Soy, hydrochloride folic acid vitamin, E, C, B12, B6 in addition to Thiamine, Riboflavin, Niacin, Folic Acid, and Pantothenic Acid.
Highest-quality, pure isolate of soy proteins supplemented by metabolic activators (choline, inositol and L-carnitine), vitamins and minerals, ensuring the normal course of metabolic processes during physical activity and after protein consumption. Soy protein isolates are characterised by a very high nutritional value and health promoting activity.
Mass Up is a nutritional supplement for those wishing to quickly and effectively build muscle mass. This preparation is an excellent alternative for people with fast metabolism , which have a problem with building strong and lasting muscle and also for endurance athletes to supplement the diet. Mass Up is a product that provides the maximum amount of...
Re-build your muscle while sleep. Micellar Casein is a premium quality, slow release protein derived from milk. Using a low temperature ultra filtration process allows the finished ingredient to retain its nutritional quality and functionality, when compared to acid casein or caseinates.
3 in 1 product (Weight Gainer + Creatine + Taurine) Protein-carbohydrate concentrate mix powder, food intended to meet the expenditure of intense muscular effort, especially for sports people, just add water. With sugars. Complex composition of properly compiled carbohydrates with differentiated glycemic index ratings.